Yoga - Sunday 2nd August

Studio NRF Middleton | Sunday 2nd August | 9am - 10am

Join Katie at Studio NRF for her monthly drop-in yoga class, focusing on mindful movement, breath, strength, and flow.

Expect a dynamic practice designed to help you feel energised, grounded, and more connected to your body.

Suitable for all levels, with options and modifications offered throughout the class to support your individual practice.

As a special addition this month, we'll end the class with a 10-minute savasana accompanied by the soothing sounds of crystal singing bowls.

Please note that all bookings are non-refundable. If you are unable to attend, your booking may be transferred to another class date, provided at least 24 hours’ notice is given before the class start time.