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Kokoro:

heart. mind. spirit

My journey into the world of wellness and therapy began through lived experience. I know what it’s like to struggle with anxiety, to feel overwhelmed, stuck, and disconnected from yourself. My path forward began when I made the decision to have therapy. That choice became a turning point and planted the seed for the work I now do.

What began as a personal healing journey gradually became a professional calling. I didn’t just want to feel better, I wanted to understand why certain approaches worked so powerfully, and how I could offer that same sense of calm, connection, and clarity to others.

Rooted in the Kokoro philosophy, which brings together heart, mind, and spirit, I now offer a blend of therapeutic tools that address the whole self. Through talk therapy, movement, sound, and energy work like Reiki, I support people in coming home to themselves. I believe in the power of creating safe spaces where deep healing and transformation can happen.

I’m continually learning and evolving, studying new techniques and refining my approach, so that I can walk alongside others with compassion, insight, and care.

"Anything is possible when you have the right people there to support you." - Misty Copeland

Kokoro: heart. mind. spirit

My journey into the world of wellness and therapy began through lived experience. I know what it’s like to struggle with anxiety, to feel overwhelmed, stuck, and disconnected from yourself. My path forward began when I made the decision to have therapy. That choice became a turning point and planted the seed for the work I now do.

What began as a personal healing journey gradually became a professional calling. I didn’t just want to feel better, I wanted to understand why certain approaches worked so powerfully, and how I could offer that same sense of calm, connection, and clarity to others.

Rooted in the Kokoro philosophy, which brings together heart, mind, and spirit, I now offer a blend of therapeutic tools that address the whole self. Through talk therapy, movement, sound, and energy work like Reiki, I support people in coming home to themselves. I believe in the power of creating safe spaces where deep healing and transformation can happen.

I’m continually learning and evolving, studying new techniques and refining my approach, so that I can walk alongside others with compassion, insight, and care.

"Anything is possible when you have the right people there to support you." - Misty Copeland

My Services

Hypnotherapy

A modern approach combining talk therapy with hypnosis to help you focus on solutions, not problems. It supports positive change by tapping into your inner strengths in a calm, relaxed state.

Counselling

A safe, supportive space to explore your thoughts, feelings, and behaviours. I draw on CBT and NLP to help shift unhelpful patterns and build emotional resilience.

A gentle, hands-on energy healing technique that promotes deep relaxation and balance. Reiki works on an energetic level to support emotional, physical, and spiritual wellbeing.

Reiki

15-min Discovery Call - FREE

Initial Consultation (40 mins) - £30 (face to face or Zoom)

Sessions (60 mins) - £60 (face to face or Zoom)

15-min Discovery Call - FREE

Sessions (60 mins) - £50 (face to face or Zoom)

30 minute session - £25

60 minute session - £40

Distance healing available upon request.

Sound Healing

Using crystal bowls, chimes, and other instruments, sound healing calms the nervous system and helps release emotional blockages. It’s a deeply soothing, meditative experience.

woman in red tank top and black shorts doing yoga
woman in red tank top and black shorts doing yoga
Yoga & Pilates (group or 1:1)

I teach a range of Yoga and Pilates classes focused on building strength, improving flexibility, and supporting overall wellbeing. These practices help calm the mind and reconnect you with your body—whether you're flowing through a dynamic class or slowing down with mindful movement.

Tailored sessions designed to support mental, physical, and emotional wellbeing in the workplace. I offer group hypnotherapy, movement, sound healing, and practical stress-reduction tools to help teams feel calmer, more focused, and better able to navigate daily pressures.

Workplace Wellbeing Days

See events page for session pricing.

Contact me for more info.

Pricing available upon request.

Not sure what's best for you?

Let’s talk it through. Book a free 15-minute discovery call, a safe, no-pressure space to ask questions and explore how my services can support you.

Qualifications

  • Lvl 3 & 4 in Counselling - ACCPH Accredited

  • Diploma in Solution Focused Hypnotherapy (DSFH)

  • Hypnotherapy Practitioner Diploma (HPD) Level 4

  • CBT Diploma

  • NLP Foundation Skills Diploma

  • 200 Hour YTT (Vinyasa)

  • 50 Hour YTT (YIN)

  • L3 Mat Pilates Instructor

  • Mental Health First Aider

  • 1st, 2nd & 3rd (Master) Degree Reiki - FHT Accredited

  • Meditation Teacher Trainer - BSOM Accredited

  • 1st Degree Tarot Reader

I’m committed to staying up to date so I can offer the most effective, supportive care possible. Here are my current qualifications and memberships:

Testimonials...

I have had 3 hypnotherapy sessions with Katie to help with my fear & anxiety of closed spaces! On my initial consultation I was put at ease and felt safe and confident to speak about my anxieties. My well being was always put first and I was guided through the sessions at my own pace and felt totally at ease. What can I say but Wow! After my 3 sessions were finished we set my reframe and what I wanted to achieve ....I have definatly smashed this phobia and all with the help and guidance of Katie ...Thanks you have been amazing !

Simone A

What can I say ? Katie has changed my life in so many ways. From starting with sound baths, mindfulness & relaxation , to totally finding myself and prioritising my own self care needs. Anxiety and being overwhelmed with life led to panic attacks every time I drove on the motorway. I had Hypnotherapy with Katie which has been extremely effective and I am now back to driving hundreds of miles a week without fear. But Katie’s support and guidance went much further. I've developed a real understanding of myself and life , in a world where I was led my stress and chaos all too often. I've found power in taking a step back , doing lots of self care and becoming totally empowered to creating a wonderful , calm and happy life. I am forever grateful to this AMAZING selfless woman

Nicky S

★★★★★
★★★★★

Want to see what others say about working with me? Check out my Google reviews for more feedback.

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Email: info@kokorowellness.co.uk
Phone: 0161 399 2589