About
What began as a personal journey of healing soon became a deep passion for helping others find the same sense of peace, clarity, and purpose. Mental health and well-being are at the heart of everything I do.
I offer person-centred counselling and solution-focused hypnotherapy, alongside CBT and NLP techniques, to support emotional healing and mindset change. My work also includes Reiki healing, personal development coaching, mindfulness guidance, and sound healing. Movement is an important part of what I offer too, with yoga and Pilates sessions designed to reconnect mind and body in a gentle, empowering way.
Over the years, I have helped hundreds of people to not only heal, but to also find their purpose in life. My style is not a one size fits all approach, I work with each client on an individual basis and tailor the therapy/coaching to meet their specific needs.
I’ve been there. I know how it feels to be stuck in a negative mindset. The feeling of being lost and stuck in a rut. But I broke free from those negative thought patterns and made it my mission to help others do the same.
If I can do it, so can you. And you don’t have to do it alone.
Prioritising your well-being is one of the most powerful decisions you can make, and my goal is to guide you and provide you with the tools you need to release your fears and unlock your full potential. Your mind is a powerful tool. With my help, you can learn to:
Manage your mind-set to reduce stress and anxiety
Gain new perspectives for problem resolution
Recognise your strengths to find fulfilment
Challenge your negative thoughts (cognitive distortions)
Calm your mind in stressful situations
Improve relationships
Be more self-aware
Step out of your comfort zone
And so much more...
Solution-Focused Hypnotherapy enables you to access your subconcious mind an reprogram deep-seated patterns, helping you break free from anxiety, stress, and depression by focusing on solutions and positive outcomes.
Benefit from Talk Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) to navigate life's challenges and achieve mental well-being.
Reiki
Experience gentle, hands-on healing to promote relaxation, reduce stress, and enhance your body's natural healing abilities.
You can view more information on all the services I offer here:
Testimonials...
I am so glad I found Katie, she had been recommended to me by a friend and I heard other great feedback too. I couldn't wait to book in with her. I have had 1:1 sessions, Hypnotherapy and personal development sessions with Katie. I have taken so much from these sessions. One of the things I love is that Katie really listens and her guidance comes from a place of experience. No judgement and lots of kindness. I look forward to continued sessions together, I can't recommend Katie enough.
Kate W
I have been having hypnotherapy with Katie for a couple of months to finally kick my ED and deal with anxiety, self-image and past trauma. I have tried various therapies and therapists over the years - some helping, but nothing has really made a lasting difference for me. Six weeks in and I FEEL a difference, I SEE a difference and it finally feel like I may kick this for good. I am happy to post this openly because if this helps someone else reach out to Katie then this is a good thing.
Emma L