An Autumn Equinox Experience
Balance Kitchen
£20.00
An Autumn Equinox Experience
Saturday 19th September | 9.30am - 11am | Balance Kitchen
Unit 19, Mandale Business Park, Greenside Way, Middleton, Manchester M24 1ZE
As the seasons change, we're invited to slow down, take a breath and reconnect with ourselves.
The Autumn Equinox is a beautiful moment of balance... a chance to pause, reflect, release what we no longer need and create space for what we want to move towards.
Join us for a nourishing morning of movement, reflection and intention setting.
We'll begin with a grounding 45-minute yoga flow, using movement and breath to settle the mind and reconnect with the body.
We'll then take a moment to pause with a warming hot drink & sweet treat, before moving into guided reflection and goal setting to explore what you truly want from the season ahead.
We'll finish with a deeply relaxing manifestation meditation, helping you visualise the person you're becoming and the intentions you want to carry forward.
What to expect
45-minute grounding yoga flow
A hot drink, sweet treat & time to pause
Guided reflection & seasonal goal setting
Intention setting
Guided manifestation meditation
This isn't about creating the perfect goals or having everything figured out. It's simply about slowing down enough to listen to yourself, honour how far you've come, release what you're ready to leave behind and consciously choose what you'd like to nurture next.
Come as you are. Leave feeling grounded, clear and connected to what's next.
£20 per person
If you have any questions, feel free to contact Katie at info@kokorowellness.co.uk
You will receive an order confirmation via email after completing your purchase. Please keep this as proof of purchase.
Please note: spaces are non-transferable and non-refundable.
There is parking outside the venue.