Description

YIN & Sound

Date: Sunday, 5th January 2025
Time: 12 PM – 1:30 PM
Location: THE UNIT 75 – Acorn Centre, Unit 75 The, Barry St, Oldham OL1 3NE

Join Katie from Kokoro Wellness and Paige from The Unit 75 for a unique healing experience at our Yin & Sound event. This special session combines the deep, meditative practice of Yin Yoga with the healing vibrations of sound bowls and the soothing energy of hands-on Reiki.

What to Expect:

• Yin Yoga: A slow-paced style of yoga where poses are held for longer periods, allowing you to delve deeper into your body and mind. This practice targets the connective tissues, promoting flexibility and releasing tension.
• Sound Healing: The resonant tones of sound bowls will be played throughout the session, creating a serene and tranquil atmosphere. The vibrations of the bowls help to balance your energy, reduce stress, and enhance your overall well-being.
• Hands-on Reiki: During the practice, you will also receive gentle hands-on Reiki. This Japanese technique for stress reduction and relaxation promotes healing and balances the body’s energy.

Experience deep relaxation and stress relief through the combined benefits of Yin Yoga, sound healing, and Reiki.

This event is suitable for all levels. Our welcoming environment ensures everyone can benefit from this practice.

Blankets, mats, pillows and eye masks will be provided, however please feel free to bring anything that will help you to feel comfortable.

If you require any further information, please do not hesitate to contact Katie via email – info@kokorowellness.co.uk