Yoga Classes
About
I believe that yoga is a journey for everyone, and my classes are designed to meet you wherever you are on your path.
Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find dynamic flows suitable for all levels. We blend strength building sequences with soothing stretches, creating a holistic experience that nurtures your mind, body and soul.
Join me in person for a shared experience or find your little piece of calm from the comfort of your own home with my weekly online classes. Take a look at my LIVE timetable below.
Beyond the postures and mindful breath, my classes are a community of like-minded souls seeking balance and joy.
Let’s create moments of peace, strength, and connection together. Your mat is ready – Are you?
Benefits of Yoga
- Improved Flexibility - Yoga involves a variety of poses and stretches that gradually increase flexibility, promoting better range of motion.
- Stress Reduction - Regular yoga practice has been shown to lower cortisol levels, reducing stress and promoting a sense of calm and relaxation.
- Increased Strength - Many yoga poses require supporting your body weight, helping to build and tone muscles throughout the body.
- Improved Posture - Yoga encourages better body alignment and strengthens the core, leading to improved posture and reduced strain on the spine.
- Better Balance and Co-ordination - The focus on balance in yoga poses helps enhance stability and coordination, both physically and mentally.
- Introduces Mindfulness - Through breath control and meditation, yoga cultivates mindfulness, improving concentration and mental clarity.
- Boosted Immune System - The combination of physical movement, relaxation, and stress reduction in yoga can contribute to a stronger immune system, supporting overall health.
- Better Sleep - Practicing yoga regularly can help regulate the nervous system, leading to improved sleep quality and better overall sleep patterns.
- And so much more...
If you have any questions about the services I offer, please reach out below:
Hear from our customers...
“I’ve been attending Katie’s Friday night yoga classes for around 6 weeks now. I love the variety of moves she provides and she explains everything in great detail so it’s easy to follow along without feeling like it’s too complicated ” – Emma
“Katie is such a lovely and calming person, I love her energy. She makes yoga fun too.” – Laura
“I’m so glad I came across Katie’s classes, they’re a great way to end my week. It’s a great group too, I’ve met some really lovely people ” – Claire
