Description

Shake & Sound – Polarity – The Rise & Rest

Join Stephanie and Katie for a morning of Shake & Sound, as we explore polarity, the opposing natural forces within and without.

Together we will journey between light and dark, strength and softness, push and pull, our masculine and feminine, our yin and yang.

As humans we are constantly in a state of flow, moving and navigating between these two polarities, forever seeking balance.

What if there was space for it all? A rhythm of rising and rest. Being and moving. Finding fluidity in the flow of nature and experiencing the fullness that life has to offer.

Saturday 26th April 2025 – 10am – 12pm.

Squire Mill Mossley – OL5 9JL

Price £35.

Shake The Dust With Stephanie:

Get ready to shake, jump, dance, find freedom and express yourself, in this transformative embodied practice of body, heart, mind. Journey between perpetual movement, rest and release, in this unique blend of intuitive movement, somatics and cardio, all with an awesome carefully curated playlist.

Sound Healing With Katie:

You will be guided through a wonderful sound healing session with crystal bowls tuned to 432hz – natural healing frequencies. The soothing sounds of the bowls will help you to relax deeply, melting away stress and tension. The perfect end to your day.

Blankets, mats, pillows and eye masks will be provided, however please feel free to bring anything that will help you to feel comfortable. We do advise you to layer up with warm clothing.

*Limited spaces. We are keeping this group small and intimate, with only 10 spaces *

We invite you to come as you are. All of you is welcome here. Together we dance with the light and the shadow. We rise and we rest.

Stephanie & Katie