Services
Kokoro Wellness Services
My love for mindfulness and helping others started with my own personal journey where I began working with a hypnotherapist called Sarah. I immediately felt calmer in her presence and we connected on a level which allowed me to work through all my deep-rooted issues. It was hard work, and it was uncomfortable at times, but I was beginning to find some calm and I was so proud of my growth.
Not long after I started therapy with Sarah, I was presented with an opportunity which allowed me to study and re-train in a field that I was truly passionate about. It didn’t take me long to realise I wanted to help people the way Sarah had helped me. Sarah had helped to bring me back to life after years of beating myself down and I wanted to help other people in this same way. This is where my wellness journey started.
I started by learning Reiki, as I have always been interested in holistic healing and crystals. While completing level 1 & 2 of my Reiki qualification, I also completed an NLP Accredited Coaching Course. I was on the right track to begin helping people and it felt fantastic.
Today, I continue to study new courses and immerse myself in different & relevant practices which allows me to bring you the very best in mindfulness techniques and counselling.
"Anything is possible when you have the right people there to support you." - Misty Copeland
Not sure what's best for you?
Kokoro Wellness offers an introductory discovery call which allows Katie to better understand your needs and which service would best benefit you best.
Services
Hypnotherapy
Locations: The Therapy Rooms, Shaw Therapy Centre & Zoom
I offer solution-focused hypnotherapy. This is a modern therapeutic approach that combines the principles of solution-focused brief therapy (SFBT) with the natural, deeply relaxed state of hypnosis. This approach can help you to identify your strengths and resources to help you achieve your goals.
Counselling
Locations: The Therapy Rooms, Shaw Therapy Centre & Zoom
Reiki Healing
Locations: The Therapy Rooms & Shaw Therapy Centre
Reiki is a hands-on energy-based treatment. It supports natural self-healing whilst promoting deep relaxation and overall improvements to your well-being. Reiki can also help to alleviate the symptoms of stress and anxiety.
Reiki Training (All Levels)
Locations: The Therapy Rooms & Shaw Therapy Centre
Current Reiki Training Courses Available
Workplace Wellbeing
Locations: Your workplace
- Increased Motivation
- The ability to release self limiting beliefs
- Being able to manage stress & anxiety
- the ability to set and achieve goals effectively
- Stronger working relationships with colleagues
1:1 or Group Personal Development
Locations: The Therapy Rooms, Shaw Therapy Centre & Zoom
Locations
Katie currently works out of two locations:
The Therapy Rooms
176 Oldham Road
Spinghead
Oldham
OL4 5SJ
If you do not live close to these locations you can still work with Katie remotely as a number of services are offered through Zoom.
Why invest in yourself?
We’ve all heard the expression ‘You can’t pour from an empty cup’ and this couldn’t be more true. To be the best version of ourselves for you and the best version of ourselves for others, whether that be a partner, parent, friend or college, we must first look after ourselves. Life will inevitably never be smooth sailing but by investing in our mindfulness we are able to better navigate any problems we may face.
This could be as simple as dedicating 10 minutes a day to journaling, or booking yourself a counselling session to talk through any challenging thoughts or feelings you may be having. The secret is not to wait until these challenging times arise, and instead invest in your mindfulness consistently through the rough and the smooth to really see the benefits.
Why invest in yourself?
We’ve all heard the expression ‘You can’t pour from an empty cup’ and this couldn’t be more true. To be the best version of ourselves for you and the best version of ourselves for others, whether that be a partner, parent, friend or college, we must first look after ourselves. Life will inevitably never be smooth sailing but by investing in our mindfulness we are able to better navigate any problems we may face.
This could be as simple as dedicating 10 minutes a day to journaling, or booking yourself a counselling session to talk through any challenging thoughts or feelings you may be having. The secret is not to wait until these challenging times arise, and instead invest in your mindfulness consistently through the rough and the smooth to really see the benefits.
Hear from our customers...
“Had my first session of Reiki and all I can say is wow! I’ve always wanted to have Reiki as I’ve heard amazing things about it, but I’d either never got round to it or I would talk myself out of it. That all changed today. I had my first treatment with Katie, and she was absolutely amazing, professional, caring and extremely knowledgeable in this treatment. Katie explained clearly what she was going to do, where she was going to place her hands during the treatment, made me feel relaxed and completely at ease. After the treatment Katie explained the outcome and I was amazed. I will definitely be booking with Katie again.” – Branti P
“I have had a couple of sessions with Katie now and I can honestly say they have been amazing for my own wellbeing and development from a business perspective. Not only are the sessions grounding and provide an excellent opportunity to reflect, but Katie is also 100% invested in the support she is providing you with. I always feel listened to receive some amazing advice, support and wisdom and she takes the time to truly understand your current circumstances and mindset in order to provide you with the best guidance. It is evident she loves what she does and truly wants to help others. I can’t wait to continue having support from her in the future. She truly helps to give me guidance, keeps me grounded and helps me to grow. I would 100% recommend seeing Katie.” – Heather C
“I have been suffering from overwhelm and I contacted Kokoro for some support. I spent an hour talking with Katie and I felt so much lighter and clearer. Katie listens with no judgement and no pre-conceptions. She helps you to understand why you are thinking and feeling the way you are and gave me some easy manageable strategies to process and deal with tricky times. I feel lucky that I found her. I would highly recommend getting in touch with her to sound out how you are feeling and let her support you.” – Kerry M