About Kokoro
About
What started as a personal journey of healing for me, soon turned in to a passion for wanting to provide the same care to others. Mental Health and well-being is something I’m extremely passionate about. I offer Reiki Healing, Person Centered Counselling, CBT & NLP Therapy. Personal Development Coaching, Mental Health support, Journaling and Meditation Workshops, Mindfulness Guidance and Workplace Well-being.
I have helped hundreds of people to not only heal, but to also find their purpose in life. My style is not a one size fits all approach, I work with each client on an individual basis and tailor the therapy/coaching to meet their specific needs.
I’ve been there. I know how it feels to be stuck in a negative mindset. The feeling of being lost and stuck in a rut. But I broke free from those negative thought patterns and made it my mission to help others do the same. If I can do it, so can you!
How can I help you?
Prioritising your well-being is one of the most powerful decisions you can make, and my goal is to guide you and provide you with the tools you need to release your fears and unlock your full potential. Your mind is a powerful tool. With my help, you can learn to:
- Manage your mind-set to reduce stress and anxiety
- Gain new perspectives for problem resolution
- Recognise your strengths to find fulfilment
- Challenge your negative thoughts (cognitive distortions)
- Calm your mind in stressful situations
- Improve relationships
- Be more self-aware
- Step out of your comfort zone
- And so much more...
You can view more information on all the services we offer here:
Mindfulness & Journaling
I have also created a beautiful wellness journal to help encourage personal growth and to develop a calmer mind. The journal is filled with exercises on how to be more mindful, self-care and gratitude check-ins, goal setting tips with space to track your progress. Space for your to-do lists and 4 months’ worth of journal space with guidance on how to get started if you have never tried journaling before. The journal is undated so there is no guilt if you miss a day, you can just pick up where you left it.
Journaling helps to promote mindfulness. It can also be used as an emotional release and help the brain to regulate emotions. It’s a fabulous place to start if you are looking to be more self-aware.
Hear from our customers...
“Katie has been helping me with my mental well-being and supporting me through career tribulations throughout lock-down. Couldn’t recommend her enough!” – Alex
“I had my first ever Reiki experience with Katie and loved it. Katie is lovely! And the session itself was so relaxing and I felt amazing afterwards. I was given a tiger’s eye crystal to take home after the session, which I love! Can’t wait to come back.” – Helen W
“Katie is such a calming person with the most beautiful energy, I highly recommend her services and cannot wait for future collaborations” – Gemma Q
